Brothers and Sisters in Recovery 🙏 I’ve been doing some thinking about my recovery program and I’ve decided it’s time for me to change things up a little. I love Narcotics Anonymous, and I’m grateful for everything NA has given me. But lately, I’ve felt like my recovery has become a little stale. I’m still committed to recovery, but I believe sometimes we have to be willing to step outside of our comfort zone and look at different ways of strengthening our program. Because of that, I’ve been looking into Recovery Dharma as an alternative or something I can add to what I’m already doing. I’m interested in learning something new, gaining a different perspective, and finding practices that help me continue growing spiritually and emotionally. I’ve learned that recovery isn’t a one-size-fits-all journey. What works for one person may not work for another, and that’s okay. The important thing is that we keep moving forward and remain willing to do whatever is necessary to stay clean, ...
Brothers and Sisters in Recovery 🙏
Damn… I forgot to check in with myself today.
I’ve been sleeping for what feels like the last 24 hours, and honestly, that says a lot. I’ve got a bad habit sometimes of letting life pile up on me without stopping to take care of me. Yesterday, I drove over 160 miles round trip when I was already exhausted to begin with. I pushed through it, came home, crashed hard, and woke up feeling physically sick — nauseous, drained, and completely run down.
And the truth is… none of that happened by accident.
It happened because I didn’t make time for self-care.
That’s something I need to be real about, not just for myself, but for all of us in recovery. Self-care is not optional in recovery — it is essential. It is integral. It is foundational. Without it, we set ourselves up to break down mentally, emotionally, spiritually, and physically. And when we’re broken down, that’s when our disease starts whispering lies to us.
Recovery is about working on self. It’s about healing the damage, learning new behaviors, and becoming the person we were always meant to be. But where does that work start?
It starts with self-care.
It starts with slowing down.
It starts with rest.
It starts with eating right.
It starts with hydration.
It starts with saying “no” when we need to.
It starts with protecting our peace.
It starts with checking in with ourselves before life forces us to.
I’ve learned something the hard way: you cannot pour into anyone else when your own cup is empty. You can’t be there for your family, your brothers and sisters in recovery, your friends, or the people who need your support if you are running yourself into the ground.
And let’s be honest — a lot of us in recovery are givers. We want to help everybody. We want to show up for everybody. We want to save everybody.
But if we don’t take care of ourselves first, eventually we become no good to anybody.
That’s not selfish.
That’s wisdom.
From my perspective, self-care in recovery is an act of discipline and self-respect. It’s me saying, “I matter too.” It’s me understanding that loving myself isn’t arrogance — it’s survival. In fact, I truly believe this:
You are not going to be very good at loving other people until you learn how to love yourself properly.
And loving yourself isn’t just words.
It’s action.
It’s getting the sleep you need.
It’s stepping back when you’re overwhelmed.
It’s asking for help before you’re drowning.
It’s taking a breath before you snap.
It’s making your recovery a priority, not an afterthought.
Because if we neglect ourselves long enough, the consequences will show up one way or another.
Today was a reminder for me.
A reminder that recovery isn’t just meetings, steps, sponsorship, and service work — as important as all that is. Recovery is also taking care of the body and mind God gave us. It’s understanding that burnout can be dangerous. Exhaustion can be dangerous. Stress can be dangerous. Neglect can be dangerous.
So if you needed a reminder today like I did, here it is:
Take care of yourself.
Rest when you need to.
Pause when you need to.
Breathe when you need to.
Reach out when you need to.
You are worth that effort.
Protect your peace.
Protect your energy.
Protect your recovery.
Because we didn’t fight this hard to get clean just to run ourselves back into the ground.
One day at a time.
Easy does it.
First things first.
Keep it simple.
Progress, not perfection.
And most importantly… don’t quit before the miracle happens.
With love and gratitude,
Gary G
Thanks Gary again you’re 100% correct.. Just like my disease was both physical, mental and spiritual so is my recovery. Good night.
ReplyDeleteYour welcome friend 😊
DeleteBrilliantly Written!!!! I do forget my boundaries & self sabbatoge my own recovery! So thank you for the reminder to keep our self care a priority & we do not have to feel we are being selfish. I appreciate you!!
ReplyDeleteI try my best 💪
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